Abi 7

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

July 6th, 2017
60 minutes
49 sets, 476 reps
2976.24 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up and yoga plex

Set 1: 12 x 0 lbs

Total: 0 lbs

3. Barbell workout

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

4. Overhead press

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Front squat

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Bent over row

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Modified burpee

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Glute circuit

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

9. Knee banded squat jump

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Knee banded fire hydrant

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Feet elevated frog pump

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

12. Deep reverse lunge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

13. Knee banded single leg hip thrust

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

14. Bottom half goblet squat pulses

Set 1: 20 x 16.53 lbs
Set 2: 20 x 16.53 lbs
Set 3: 20 x 16.53 lbs

Total: 992.08 lbs

15. Band hip hinge abduction (2-3 sec pause)

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Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

16. Ab circuit

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Set 2: 0 x 0 lbs

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17. V ups

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Set 2: 10 x 0 lbs

Total: 0 lbs

18. Side plank with reach under

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Set 2: 10 x 0 lbs

Total: 0 lbs

19. Reverse crunch with single leg extension

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Set 2: 10 x 0 lbs

Total: 0 lbs

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