Alessia 1

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2017
60 minutes
28 sets, 268 reps
1058.22 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up - bike

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 glute bridge

Set 1: 0 x 0 lbs

Total: 0 lbs

4. 1A. Press ups on table

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

5. 1B. Squats

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2A. Band seated row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. 2B. Static lunges

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3A. Step ups

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs
Set 3: 0 x 0 lbs

Total: 352.74 lbs

9. 3B. Clam shells

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

10. 4A. One armed shoulder press

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. 4B. Alternate bicep curl (dumbells)

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

12. 4C. Tricep skull crushers

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

13. 5a. Single leg heel dips

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

14. 5B. Plank 30 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

15. 5C. Side plank 20 sec each side

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

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