Alessia 100

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 12th, 2018
60 minutes
35 sets, 265 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec lungforward stepping lunges with reach / fast feet / rope climbers / stepping burpee

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Hybrid circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsy lunge

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Squat to lunge jumps

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Renegrade row push up

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

7. Plank jack burpee

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Arm walkout to press up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Squat to lateral leg raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Tabletop dip toe touch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

11. Ab circuit 30 sec per exercise

Set 1: 1 x NaN lbs

Total: NaN lbs

12. Plank

Set 1: 1 x NaN lbs

Total: NaN lbs

13. Ab switches

Set 1: 1 x NaN lbs

Total: NaN lbs

14. Bicycle crunches

Set 1: 1 x NaN lbs

Total: NaN lbs

15. 12 crunches / 12 pulses

Set 1: 24 x NaN lbs

Total: NaN lbs

16. HIIT - 30 sec per exercise

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined