Alessia 101

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 14th, 2018
60 minutes
42 sets, 75 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit 40 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. Dumbell wide legged deadlift

Set 1: 1 x 22.05 lbs
Set 2: 1 x 22.05 lbs
Set 3: 1 x 22.05 lbs

Total: 66.14 lbs

5. Press ups to t roll

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Lunges with heel sliders

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. Wall squat

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. Side to side over step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Band lat pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

10. Lunge step up combo

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

11. Dumbell uppercuts

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs
Set 3: 1 x 8.82 lbs

Total: 26.46 lbs

12. Reverse curl to heel dip

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Quadruped dog wee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

14. Tricep kick backs

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs
Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

15. 1 min step ups

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined