Deutschexpand_more

Alessia 110

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 13th, 2019
  • schedule60 minutes
  • equalizer34 sets,  236 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min rebounder

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - hold for 8 then 8 reps

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

5. 1B. Squat and leg lift with band

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

6. 30 sec leapfrog squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2A. 3 way TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 2B. Bulgarian split squat with dumbells

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

9. 30 sec burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. 3A. Curtsey lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

11. 3B. Single leg elevated glute bridge

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 30 sec jumps on step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 5A. Bicep curl alternating

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

14. 5B. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. 4C. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 30 sec fast feet on step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. Ab circuit 30 sec per exercise

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 1. Reverse curl and toe tap

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. 2. Pulses towards toes legs raised

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. 3. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 4. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

22. 5. Arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs