Alessia 113

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 6th, 2019
  • schedule1 h
  • equalizer40 sets,  62 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Boxing warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey pulses

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Circuit 45 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

6. Push back push up

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

7. Squat and pulse

  • Set 1: 1 x 3.18 lbs
  • Set 2: 1 x 3.18 lbs
  • Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

8. Bear crawl

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. Band seated row

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

10. X band walk

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

11. Kettlebell swings

  • Set 1: 1 x 5.44 lbs
  • Set 2: 1 x 5.44 lbs
  • Set 3: 1 x 5.44 lbs

Total: 16.33 lbs

12. Dumbell uppercuts

  • Set 1: 1 x 1.81 lbs
  • Set 2: 1 x 1.81 lbs
  • Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

13. Tricep skull crushers

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs
  • Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

14. Walking lunges

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs
  • Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

15. Reverse crunch with leg lowers

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

16. V hold 30 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs