Deutschexpand_more

Alessia 119

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableApril 26th, 2019
  • schedule1 h
  • equalizer34 sets,  284 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec arm walkout /speed squats /high knees /lunge jumps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Upper body circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Dumbell chest press - 6 singles / 6 2/2

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

6. Dumbell bent over row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

7. Rear delt raise

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. Bicep curl

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

10. Boxing 40 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. Lower body circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. Goblet squat 6 singles / 4 3 pulse / 6 singles

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

13. Static lunges 4 / 4 3 pulse / 4

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

14. Kneeling leg lifts BB

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. Kneeling leg kick outs BB

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 40 sec bear crawl

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

17. Ab circuit 20 sec per exercise

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Plank with BB

  • Set 1: 12 x 0 lbs

Total: 0 lbs

19. Single leg extensions with BB

  • Set 1: 16 x NaN lbs

Total: NaN lbs

20. Dumbell side bends

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs