Alessia 12

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

August 24th, 2017
60 minutes
28 sets, 276 reps
2196 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Skipping - 3 mins

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Barbell chest press 6 regular / 6 2/2

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

4. 1B. Barbell squats 6 regular / 6 2/2

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

5. 2A. Barbell row

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

6. 2B. Barbell lunges (6 regular / 2/2) each side

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

7. 3A. Barbell hip thrust

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

8. 3B. Deadlift (6 regular / 2/2)

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

9. 4A. Barbell shoulder press (6 without legs / 6 with legs)

Set 1: 12 x 3.4 lbs
Set 2: 12 x 3.4 lbs

Total: 81.65 lbs

10. 4B. Lateral raise

Set 1: 12 x 1.13 lbs
Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

11. 5A. Barbell bicep curl (6/6 2-2/6)

Set 1: 12 x 3.4 lbs
Set 2: 12 x 3.4 lbs

Total: 81.65 lbs

12. 5B. Tricep skull crushers

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

13. 6A. Plank 40 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

14. 6B. Crunches 6/6/6

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs

Total: 0 lbs

15. Yoga plex

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

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