Alessia 129

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 14th, 2019
  • schedule1 h
  • equalizer34 sets,  358 reps
  • fitness_centerNaN lbs

1. Warm up 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Press ups on bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Chest press

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

5. Press ups on bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

7. High step ups

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

8. Goblet squat with kettlebell

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

9. Static lunges with 8 count pause at the end

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

10. High dumbell step ups

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

11. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

12. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. One armed standing row with kettlebell

  • Set 1: 10 x 13.23 lbs

Total: 132.28 lbs

14. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

15. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Weighted glute bridge top half

  • Set 1: 30 x 17.64 lbs

Total: 529.11 lbs

18. Dumbell deadlift

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

19. Band abduction

  • Set 1: 16 x NaN lbs

Total: NaN lbs

20. Weighted glute bridge

  • Set 1: 30 x 17.64 lbs

Total: 529.11 lbs

21. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

22. Shoulder press

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

23. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

24. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

25. Abs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

26. Double leg heel dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

27. 2 phase crunch with dumbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

28. 100 rep challenge

  • Set 1: 1 x NaN lbs

Total: NaN lbs