Deutschexpand_more

Alessia 134

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 18th, 2019
  • schedule1 h
  • equalizer25 sets,  212 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 30 sec stepping burpees/ speed squats / high knees / backward stepping lunges

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Donkey kicks

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. Single leg glute bridge

  • Set 1: 10 x undefined lbs

Total: NaN lbs

5. Bird dog

  • Set 1: 12 x undefined lbs

Total: NaN lbs

6. 1A. Barbell chest press

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

7. 1B. Barbell hip thrust

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

8. 2A. Bent over row

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

9. 2B. Barbell lunges (6 regular / 2/2) each side

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

10. 3. Superman hold 40 secs

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

11. 4A. Tricep press ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

12. 4B. Bicep curl bar

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

13. 5. Side plank to lateral raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

14. 5B. Dead bug with ball

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. 1 min arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs