Alessia 134

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2019
1 h
25 sets, 212 reps
NaN lbs

1. Dynamic warm up

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 30 sec stepping burpees/ speed squats / high knees / backward stepping lunges

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Donkey kicks

Set 1: 12 x undefined lbs

Total: NaN lbs

4. Single leg glute bridge

Set 1: 10 x undefined lbs

Total: NaN lbs

5. Bird dog

Set 1: 12 x undefined lbs

Total: NaN lbs

6. 1A. Barbell chest press

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

7. 1B. Barbell hip thrust

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

8. 2A. Bent over row

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

9. 2B. Barbell lunges (6 regular / 2/2) each side

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

10. 3. Superman hold 40 secs

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

11. 4A. Tricep press ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs

Total: NaN lbs

12. 4B. Bicep curl bar

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

13. 5. Side plank to lateral raise

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

14. 5B. Dead bug with ball

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

15. 1 min arm walkouts

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined