Deutschexpand_more

Alessia 137

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 10th, 2019
  • schedule60 minutes
  • equalizer30 sets,  187 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs step ups / step knee / side to side squats over step / toe taps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Dumbell incline chest press 6 reg / 6 half reps

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

5. 1B. Wall squat 45 sec

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. Running up step 40 sec

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

7. 2A. Bent overrow

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

8. 2B. Backward stepping lunges off step

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. Ball slams 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. 4a. One armedShoulder press

  • Set 1: 8 x 15.43 lbs

Total: 123.46 lbs

11. 4B. Upright row band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. 4C. Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

13. X band gallop 45 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. 5A. Bicep curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

15. 5B. Tricep skull crushers 6 1/1 6 2/2 6 pulses

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

16. 30 sec squat jumps onto step

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

17. 6A. Alt v up 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 6B. Plank out out in in 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. 6C. Crunch up up down down

  • Set 1: 12 x NaN lbs

Total: NaN lbs

20. 1 min march elbow to knee

  • Set 1: 1 x 0 lbs

Total: 0 lbs