Alessia 138

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2019
60 minutes
41 sets, 77 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex

Set 1: 8 x 0 lbs

Total: 0 lbs

3. Cat cow / glute bridges top half

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Cardio 1 : 20 sec on 10 sec off x 2 - 6 mins

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

5. Strength circuit : 45 sec on 15 sec rest

Set 1: 1 x NaN lbs

Total: NaN lbs

6. Chest press

Set 1: 1 x 19.84 lbs
Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

7. Squats

Set 1: 1 x 19.84 lbs
Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

8. Bent over row

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

9. Banded glute bridge

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

10. Shoulder press

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

11. Straight leg deadlift (toes in)

Set 1: 1 x 22.05 lbs
Set 2: 1 x 22.05 lbs

Total: 44.09 lbs

12. Dumbell pullover

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

13. Sumo squat

Set 1: 1 x 19.84 lbs
Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

14. Water

Set 1: 1 x 0 lbs

Total: 0 lbs

15. Tricep skull crushers

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

16. Front stepping lunges

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

17. Bicep curls

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

18. Straight leg deadlift (toes out)

Set 1: 1 x 22.05 lbs
Set 2: 1 x 22.05 lbs

Total: 44.09 lbs

19. Upright row

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

20. Side lying leg raise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

21. Lateral raise

Set 1: 1 x 5.51 lbs
Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

22. Straight leg deadlift (straight)

Set 1: 1 x 22.05 lbs
Set 2: 1 x 22.05 lbs

Total: 44.09 lbs

23. CRunches

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined