Alessia 142

by kirstydemariveles

Settings

lbskgs

Summary

November 26th, 2019
58 minutes
13 sets, 96 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 bird dog / 12 clam shells

Set 1: 12 x NaN lbs

Total: NaN lbs

3. 1A. Chest press - half reps

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs

Total: 72.57 lbs

4. 1B. Bent over row

Set 1: 8 x 3.63 lbs
Set 2: 8 x 3.63 lbs

Total: 58.06 lbs

5. 30 sec burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. Squat lunge combo

Set 1: 1 x 2.27 lbs

Total: 2.27 lbs

7. 2A. Curtsey lunges

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

8. 2A. Single leg elevated glute bridge

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs

Total: 72.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined