Deutschexpand_more

Alessia 142

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 26th, 2019
  • schedule58 minutes
  • equalizer13 sets,  96 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 bird dog / 12 clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. 1A. Chest press - half reps

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

4. 1B. Bent over row

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

5. 30 sec burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. Squat lunge combo

  • Set 1: 1 x 11.02 lbs

Total: 11.02 lbs

7. 2A. Curtsey lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. 2A. Single leg elevated glute bridge

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs