Alessia 143

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableDecember 4th, 2019
  • schedule60 minutes
  • equalizer29 sets,  288 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. Chest press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

4. 1B. Chest fly

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

5. 2. Wall squats 40 sec

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2B. High step ups

  • Set 1: 16 x NaN lbs

Total: NaN lbs

7. 3. Bench row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

8. 3B. Band lat pulldown

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. 4. One legged dumbell hip thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

11. 5. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. 5B. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 6. Bicep curls

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

14. 6B. Bicep curl with black band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. 7A. Dumbell shoulder press

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

16. 7B. Kneeling lat raise

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

17. 8A. Alt V ups 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

18. 8B. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Ball slams/squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs