Alessia 146

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2020
60 minutes
30 sets, 219 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

3. TRX 3 way row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

4. Lunge and knee lift 10 each side

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

5. Press ups bench

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

6. Band monster walk - 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. Ball slams 40 sec

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

8. Tricep dips bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

9. Squat and shoulder press

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

10. Dumbell Bicep curl

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

11. Bench hip thrust weighted

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

12. Boxing set 1 min

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. Reverse curl with double leg heel dips

Set 1: 10 x 0 lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

14. Side plank and reach under

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined