Deutschexpand_more

Alessia 149

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 22nd, 2020
  • schedule16 h
  • equalizer35 sets,  236 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. 30 sec Leapfrog squats / 30 sec jacks / 30 sec forward stepping lunges / 30 sec skaters

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. Press ups

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 1B. Sumo squats

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. 40 sec seal jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

7. 2A. Dumbell bent over row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

8. 2B. Walking lunges with dumbells

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

9. 40 sec spotty dogs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

10. 3A. Wall squat 1 min

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. 3B. Glute lunges

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 1 min x band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 4A. bicep curl

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

14. 4B. Skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. 1 min boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. 5A. Shoulder flys

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

17. 5b. Shoulder press - single arm

  • Set 1: 8 x 15.43 lbs

Total: 123.46 lbs

18. 45 secs mummy

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Ab circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Bird dog 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

21. Double leg heel dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

22. Plank 40 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs