Alessia 171

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 7th, 2020
  • schedule60 minutes
  • equalizer36 sets,  275 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Cat then T roll

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. Chest press - half reps

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

6. 1B. Goblet squats half reps

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

7. Burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. 2A. One armed bench row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

9. 2B. Backward stepping lunges off step

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. 3B. Band adduction 2-3 sec hold

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 3A. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. X band gallop 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. 4a. One armed shoulder press

  • Set 1: 8 x 15.43 lbs

Total: 123.46 lbs

15. 4B. Upright row band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 4C. Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

17. Ball slams 45 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 5A. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

19. 5B. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

20. Step ups

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

21. 6A. Alt v up 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

22. 6B. Plank out out in in 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

23. 6C. Crunch up up down down

  • Set 1: 12 x NaN lbs

Total: NaN lbs

24. 1 min arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs