Alessia 175

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 11th, 2020
  • schedule1 h
  • equalizer44 sets,  44 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Run around the park 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Goblet squat and plate press

  • Set 1: 1 x 3.18 lbs
  • Set 2: 1 x 3.18 lbs
  • Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

5. Press up to 4 run ins on bench

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

6. Backward stepping lunges off step

  • Set 1: 1 x 1.81 lbs
  • Set 2: 1 x 1.81 lbs
  • Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

7. Dumbell step ups

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs
  • Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

8. Glute bridge with band

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. Shoulder press

  • Set 1: 1 x 1.81 lbs
  • Set 2: 1 x 1.81 lbs
  • Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

10. Tricep dips bench

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

11. Band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

12. Bent over reverse flys

  • Set 1: 1 x 1.13 lbs
  • Set 2: 1 x 1.13 lbs
  • Set 3: 1 x 1.13 lbs

Total: 3.4 lbs

13. Bicep curl dumbells

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs
  • Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

14. Plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

15. Alt v ups

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

16. Burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs