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Alessia 180

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 7th, 2020
  • schedule60 minutes
  • equalizer27 sets,  260 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs elbow to knee/shadow boxing/half jacks/fast feet

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

5. A2. Deadlift

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. B1. Band seated row

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

7. B2. Dumbell jump squats

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

8. C1. One legged hip thrust

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. C2. J lo with rotation- 8 each side

  • Set 1: 8 x NaN lbs

Total: NaN lbs

10. C3. Swimmers 20 secs

  • Set 1: 16 x NaN lbs

Total: NaN lbs

11. D1. Shoulder press

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

12. D2. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. D3. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

14. E1. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. E2. Bicep curls 12 / bicep rows 12

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

16. G2. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. G1. C crunches triples with frog legs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. G3. Paloff press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. HIIT circuit 30 sec each exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs