Deutschexpand_more

Alessia 189

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 13th, 2022
  • schedule1 h
  • equalizer32 sets,  352 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs arm walkouts/fast feet/speed squats/rope climbers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

5. A2. Static lunge up an inch down an inch

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

6. B1. Dumbell rows singles

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

7. B2. Dumbell jump squats

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

8. C1. Calf raises

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

9. C2. Side lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. D1. Dumbell uppercuts

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

11. D2. Dumbell upright row

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

12. D3. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

13. E1. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

14. E2. Bicep curls 12

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. F1. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. F2. Abduction with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. G1. C crunches triples with frog legs

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. G2. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

19. G3. Kneeling mermaid (8 full/8 inch)

  • Set 1: 16 x NaN lbs

Total: NaN lbs

20. Boxing - jabs/hooks/uppercuts/seated uppercuts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs