Alessia 19

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2017
60 minutes
46 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. Rebounder - 5 mins

Set 1: null x 0 lbs

Total: NaN lbs

3. Cat cow

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Tempo training circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs
Set 4: null x 0 lbs
Set 5: null x 0 lbs
Set 6: null x 0 lbs

Total: NaN lbs

6. Round 1 - eccentric (slow lower)

Set 1: null x 0 lbs

Total: NaN lbs

7. Round 2 - Isometric (pause at midpoint for count of 3)

Set 1: null x 0 lbs

Total: NaN lbs

8. Round 3 - concentric (slow lift)

Set 1: null x 0 lbs

Total: NaN lbs

9. Round 4 - continuous (no pause)

Set 1: null x 0 lbs

Total: NaN lbs

10. Round 5 - max isometric (hold as long as poss)

Set 1: null x 0 lbs

Total: NaN lbs

11. Hip thrust on bench

Set 1: null x 22.05 lbs
Set 2: null x 22.05 lbs
Set 3: null x 22.05 lbs
Set 4: null x 22.05 lbs
Set 5: null x 22.05 lbs

Total: NaN lbs

12. Goblet squat

Set 1: null x 17.64 lbs
Set 2: null x 17.64 lbs
Set 3: null x 17.64 lbs
Set 4: null x 17.64 lbs
Set 5: null x 17.64 lbs

Total: NaN lbs

13. Chest press

Set 1: null x 15.43 lbs
Set 2: null x 15.43 lbs
Set 3: null x 15.43 lbs
Set 4: null x 15.43 lbs
Set 5: null x 15.43 lbs

Total: NaN lbs

14. Dumbell bent over row

Set 1: null x 15.43 lbs
Set 2: null x 15.43 lbs
Set 3: null x 15.43 lbs
Set 4: null x 15.43 lbs
Set 5: null x 15.43 lbs

Total: NaN lbs

15. Static lunge

Set 1: null x 8.82 lbs
Set 2: null x 8.82 lbs
Set 3: null x 8.82 lbs
Set 4: null x 8.82 lbs
Set 5: null x 8.82 lbs

Total: NaN lbs

16. Isolation exercises

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

17. Heel taps side to side

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

18. Plank 45 sec

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined