Deutschexpand_more

Alessia 191

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 25th, 2022
  • schedule1 h
  • equalizer35 sets,  268 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 3 pulse squat jump in a/ fast feet / shadow boxing / forward stepping lunges

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. A press to fly

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. Chest press

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

8. Shadow boxing with dumbells 40 secs

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

9. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. Bulgarian split squat - slow pulses at bottom

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

11. Goblet squat with kettlebell

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

12. Wall sit 45 sec with band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. 40 secs dumbell step ups

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. Dumbell row two arms

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

16. Band seated row

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

17. Bent over reverse flys

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

18. 40 secs stepping burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Deadlifts

  • Set 1: 12 x 19.84 lbs

Total: 238.1 lbs

21. One legged hip thrust on bench

  • Set 1: 10 x NaN lbs

Total: NaN lbs

22. Side lying upper leg lifts

  • Set 1: 16 x NaN lbs

Total: NaN lbs

23. 40 secs band out out in in

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

25. Shoulder lateral rotation

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

26. Bicep curls 8 reg 8 pulses

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

27. Standing tricep kickbacks 2 arms 8 then turn palms to ceiling and 8 pulses

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

28. 30 secs spotty dogs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

30. Bicycle crunches 8 slow / 12 fast

  • Set 1: 20 x NaN lbs

Total: NaN lbs

31. C crunch

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

32. 30 secs plank shoulder taps

  • Set 1: 1 x NaN lbs

Total: NaN lbs

33. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs