Deutschexpand_more

Alessia 194

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 24th, 2022
  • schedule60 minutes
  • equalizer28 sets,  314 reps
  • fitness_centerNaN lbs

1. 30 secs arm walkouts/forard stepping lunges/speed squats/rope climbers

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

2. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

3. A2. Static lunge up an inch down an inch

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

4. B1. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. B2. Dumbell squats half reps

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. C1. Glute bridge with band with abduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. C2. Dumbell deadlifts

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

8. D1. Dumbell uppercuts

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

9. D2. Dumbell upright row

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

10. D3. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

11. E1. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

12. E2. Bicep curls band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Inner thigh ring

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. G1. Dead bug with weights

  • Set 1: 12 x 2.2 lbs

Total: 26.46 lbs

15. G2. Slow mountain climbers

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. G3. Kneeling mermaid (8 full/8 inch)

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. Pallof press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. Yoga plex

  • Set 1: 12 x NaN lbs

Total: NaN lbs