Deutschexpand_more

Alessia 195

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 29th, 2022
  • schedule1 h
  • equalizer38 sets,  274 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins hill walk on treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. A press

  • Set 1: 12 x 2.49 lbs

Total: 29.94 lbs

7. Chest fly

  • Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

8. Half jacks 40 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. Bulgarian split squat - slow pulses at bottom

  • Set 1: 16 x 1.81 lbs

Total: 29.03 lbs

11. Goblet squat with kettlebell

  • Set 1: 12 x 3.63 lbs

Total: 43.54 lbs

12. Wall sit 40 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. 40 secs dumbell step ups

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. Dumbell row two arms

  • Set 1: 12 x 2.49 lbs

Total: 29.94 lbs

16. Band row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. Bent over reverse flys

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

18. 40 secs stepping burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Deadlifts

  • Set 1: 12 x 3.63 lbs

Total: 43.54 lbs

21. Banded glute bridge with abduction

  • Set 1: 12 x NaN lbs

Total: NaN lbs

22. Side lying upper leg lifts

  • Set 1: 16 x NaN lbs

Total: NaN lbs

23. 40 secs kettlebell swings

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. Isolation

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

25. Shoulder lateral rotation with overhead press

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs

Total: 22.68 lbs

26. Bicep curls 8 reg 8 pulses

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

27. Tricep skull crushers 8 singles/8 pulses

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

28. 30 secs walking burpee

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

29. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

30. Bicycle crunches 8 slow / 12 fast

  • Set 1: 20 x NaN lbs

Total: NaN lbs

31. Reverse curl to double leg heel dips

  • Set 1: 10 x NaN lbs

Total: NaN lbs

32. 30 secs plank rainbows

  • Set 1: 1 x NaN lbs

Total: NaN lbs

33. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs