Alessia 198

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableAugust 12th, 2022
  • schedule14 h
  • equalizer34 sets,  292 reps
  • fitness_centerNaN lbs

1. 30 sec side to side touchdowns / lunges forward and back 15 sec per leg / fast feet / speed squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. 1A. Chest press - hold for 8 then 8 reps

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

3. 1B. Band squats with alternate tap back

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. The mummy 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. 2A. Dumbell bent over row single arm with step back

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

6. 2B. Backward stepping lunges with dumbells

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

7. 45 sec in out jump squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. 3A. Seated band abduction

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs

9. 3B. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

10. 45 sec Curtsey lunges

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. 4A. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 4B. Tricep skull crushers with plate

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 45 sec spotty dogs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. 5A. Dumbell Upright row

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

15. 5b. Shoulder press - 2 arms

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

16. 45 secs jacks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Ab circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Mountain climbers on bench 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. c curve decline with dumbells

  • Set 1: 4 x 2.2 lbs

Total: 8.82 lbs

20. Side plank crunch

  • Set 1: 10 x NaN lbs

Total: NaN lbs

21. Plank jacks 30 secs / hold

  • Set 1: 1 x NaN lbs

Total: NaN lbs