Deutschexpand_more

Alessia 2

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 30th, 2017
  • schedule60 minutes
  • equalizer31 sets,  304 reps
  • fitness_center1243.41 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up - rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Band chest press

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

4. 1B. Goblet squats

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

5. 2A. Band lat pull down

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2B. Static lunges

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 0 x 0 lbs

Total: 176.37 lbs

7. 3A. Step ups

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 0 x 0 lbs

Total: 352.74 lbs

8. 3B. Clam shells

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. 4A. One armed shoulder press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

10. 4B. Band bicep curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. 4C. Tricep skull crushers

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 5a. Single leg heel dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

13. 5B. Plank 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

14. 5c. Band tight rotation

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

15. 30 sec ball slams / 30 sec rest

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs