Alessia 202

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2022
60 minutes
31 sets, 255 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell chest press (hold for 8 then 8 reps)

Set 1: 8 x 4.08 lbs
Set 2: 8 x 4.08 lbs

Total: 65.32 lbs

5. Squats with pilates bar

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. Knee banded glute bridges

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. Dumbell row

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

8. Dumbell bicep curls

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

9. Pilates bar shoulder press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. Lunges with heel sliders

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

11. Inner thigh frogs

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

12. Calf raises

Set 1: 20 x 3.18 lbs
Set 2: 20 x 3.18 lbs

Total: 127.01 lbs

13. Tricep skull crushers 8 singles/8 pulses

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

14. V hold 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. Plank 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

16. Burpees 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined