Deutschexpand_more

Alessia 21

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 7th, 2017
  • schedule60 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Treadmill 5 mins

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. A1. chest press - hold for 8 then 12 reps

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

4. A2. Goblet Squats half reps

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. B1. TRX 3 way row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. B2. Walking lunges half reps

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

7. C1. One legged deadlift

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

8. C2. Curtesy lunges

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

9. D1. Alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

10. D2. Tricep skull crushers

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs

Total: 264.55 lbs

11. E. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

12. F. Turkish get up

  • Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

13. G. Pulse 7 reps x 3 followed by 4 reverse curls

  • Set 1: 4 x 0 lbs

Total: 0 lbs