Alessia 22

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2017
60 minutes
50 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. 5 mins rebounder

Set 1: null x 0 lbs

Total: NaN lbs

3. 10 cat cow / 10 clam shells

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Barbell combination 5 mins

Set 1: null x 16.53 lbs

Total: NaN lbs

5. Big 4 circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs
Set 4: null x 0 lbs

Total: NaN lbs

6. Dumbell uppercuts

Set 1: 8 x 12.13 lbs
Set 2: 8 x 12.13 lbs
Set 3: 8 x 12.13 lbs
Set 4: 8 x 12.13 lbs

Total: 388.01 lbs

7. Dumbell walking lunge

Set 1: 8 x 12.13 lbs
Set 2: 8 x 12.13 lbs
Set 3: 8 x 12.13 lbs
Set 4: 8 x 12.13 lbs

Total: 388.01 lbs

8. One armed band row

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

9. Ball knee tuck

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

10. Big 4 circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs
Set 4: null x 0 lbs

Total: NaN lbs

11. Bulgarian split squat

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

12. Dumbell plank row

Set 1: 8 x 5.51 lbs
Set 2: 8 x 5.51 lbs
Set 3: 8 x 5.51 lbs
Set 4: 10 x 5.51 lbs

Total: 187.39 lbs

13. Squat to romanian deadlift

Set 1: 8 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 16.53 lbs
Set 4: 8 x 16.53 lbs

Total: 529.11 lbs

14. Dumbell chest press

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

15. ISOLATION

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

16. Stability ball leg curl

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

17. Stability ball stir the pot

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined