Deutschexpand_more

Alessia 228

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 10th, 2023
  • schedule60 minutes
  • equalizer31 sets,  257 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

3. A1. Band squats 12 then 12 pulses

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. A2. Bench row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

5. 30 sec jacks

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

6. B1. A press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

7. B2. Backward stepping lunges off step

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

8. 30 sec spotty dogs

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

9. C. Lunge and step then 16 pulses

  • Set 1: 8 x undefined lbs

Total: NaN lbs

10. C2. Curtesy lunges 8/8

  • Set 1: 16 x undefined lbs

Total: NaN lbs

11. C3. Side lying v upper leg lifts then circles (4 ey)

  • Set 1: 16 x undefined lbs

Total: NaN lbs

12. C4. Single leg glute bridge with 2 pulses

  • Set 1: 8 x undefined lbs

Total: NaN lbs

13. 30 sec band out out in in

  • Set 1: 1 x undefined lbs

Total: NaN lbs

14. D1. bicep curl

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. D2. Tricep dips

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

16. D3. Mac raise

  • Set 1: 12 x 2.5 lbs
  • Set 2: 12 x 2.5 lbs

Total: 60 lbs

17. 30 sec shadow boxing

  • Set 1: 1 x undefined lbs

Total: NaN lbs

18. E1. Plank shoulder taps to leg lifts

  • Set 1: 1 x undefined lbs

Total: NaN lbs

19. E2. Alternate leg extensions with crunch

  • Set 1: 16 x undefined lbs

Total: NaN lbs

20. E3. Side plank with reach under

  • Set 1: 10 x undefined lbs

Total: NaN lbs

21. 30 sec arm walkouts

  • Set 1: 1 x undefined lbs

Total: NaN lbs