Deutschexpand_more

Alessia 243

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 10th, 2023
  • schedule1 h
  • equalizer29 sets,  306 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs 3 pulse squat jump in and out / grasshoppers / backward stepping lunges / spotty dogs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. A1. chest press - 4 3/1 4 2/2 8 1/1

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs

Total: 564.38 lbs

4. 2B. Band seated row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 3. Goblet squats

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 4. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 5. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

8. 6. Dumbell uppercuts

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

9. 6B. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

10. 7A. Arm walkout into plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. 7B. Step right leg through in between hands

  • Set 1: 5 x 2.2 lbs

Total: 11.02 lbs

12. 7C. Next time up 20 pulses with back leg lifted

  • Set 1: 20 x 2.2 lbs

Total: 44.09 lbs

13. 7D. Drop down into box lunge, arms up

  • Set 1: 12 x 2.2 lbs

Total: 26.46 lbs

14. 7E. Last one stay diwn, arms forward and shuffle then pulse back knee

  • Set 1: 10 x 2.2 lbs

Total: 22.05 lbs

15. 7F. Right arm up, left hand by side then right elbow to left knee followed by 8 pulses

  • Set 1: 10 x 2.2 lbs

Total: 22.05 lbs

16. 7G. Drop weights, hands down and step back into planks then onto forearms

  • Set 1: 14 x 0 lbs

Total: 0 lbs

17. 7H. Lie on back, grab weights and legs into tabletop

  • Set 1: 20 x 2.2 lbs

Total: 44.09 lbs

18. 7I. Back down then back into chop down in centre

  • Set 1: 20 x NaN lbs

Total: NaN lbs

19. 7J. Lie back down then up into chop down, extend legs the pulses arms towards toes

  • Set 1: 20 x 2.2 lbs

Total: 44.09 lbs

20. 7K. Lie back down and arms up over head and lift hips

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 7L. Repeat on other side

  • Set 1: 1 x NaN lbs

Total: NaN lbs

22. 7M. Lie on back. Instead of chop down..

  • Set 1: 16 x 0 lbs

Total: 0 lbs

23. 7N. Then repeat chop down series

  • Set 1: 1 x NaN lbs

Total: NaN lbs