Alessia 246

by kirstydemariveles

Settings

lbskgs

Summary

March 21st, 2023
1 h
33 sets, 378 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Trampoline 5 mins

Set 1: 1 x undefined lbs

Total: NaN lbs

3. Bird dog

Set 1: 12 x undefined lbs

Total: NaN lbs

4. X band walk

Set 1: 1 x undefined lbs

Total: NaN lbs

5. 1a Goblet squat

Set 1: 16 x 15.43 lbs
Set 2: 14 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 648.16 lbs

6. 1B One armed cable row

Set 1: 12 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

7. 2A. Dumbell reverse lunge

Set 1: 24 x 12.13 lbs
Set 2: 20 x 12.13 lbs
Set 3: 16 x 12.13 lbs

Total: 727.53 lbs

8. 2b. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

9. 3A. Dumbell bench step up

Set 1: 24 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 16 x 11.02 lbs

Total: 661.39 lbs

10. 3B. Dumbell two armed row

Set 1: 12 x 5.5 lbs
Set 2: 10 x 5.5 lbs
Set 3: 8 x 5.5 lbs

Total: 165 lbs

11. 4A. Dumbell calf raise

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

12. 4b Dumbell bicep curl (each side)

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

13. 5a. Stability ball knee tuck

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

14. 5b. Stability ball roll out

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs

Total: NaN lbs

15. Ball slams

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined