Deutschexpand_more

Alessia 246

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 21st, 2023
  • schedule1 h
  • equalizer33 sets,  378 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Trampoline 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. X band walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. 1a Goblet squat

  • Set 1: 16 x 3.18 lbs
  • Set 2: 14 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 133.36 lbs

6. 1B One armed cable row

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. 2A. Dumbell reverse lunge

  • Set 1: 24 x 2.49 lbs
  • Set 2: 20 x 2.49 lbs
  • Set 3: 16 x 2.49 lbs

Total: 149.69 lbs

8. 2b. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. 3A. Dumbell bench step up

  • Set 1: 24 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 16 x 2.27 lbs

Total: 136.08 lbs

10. 3B. Dumbell two armed row

  • Set 1: 12 x 2.49 lbs
  • Set 2: 10 x 2.49 lbs
  • Set 3: 8 x 2.49 lbs

Total: 74.84 lbs

11. 4A. Dumbell calf raise

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs

Total: 90.72 lbs

12. 4b Dumbell bicep curl (each side)

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

13. 5a. Stability ball knee tuck

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

14. 5b. Stability ball roll out

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

15. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs