Deutschexpand_more

Alessia 247

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 24th, 2023
  • schedule1 h
  • equalizer33 sets,  345 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec squat pulse / forward stepping lunges with overhead reach / shadow boxing / high knees

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Bird Dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. One legged deadlift - each side

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 529.11 lbs

6. 1B. Box crossover press up

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. 2A. Band walk

  • Set 1: 40 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. 2B. One arm overhead dumbell press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 396.83 lbs

9. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. 3B. Dumbell chest press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 529.11 lbs

11. 4A. Side plank to dumbell lateral raise

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

12. 4B. Tricep skull crusher

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 5a Stability ball leg curl

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

14. 5B. Stir the pot

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

15. Tabata - toe taps 30 sec / step knee 30 sec / toe taps 30 sec / step knee 30 sec x 2

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs