Deutschexpand_more

Alessia 254

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableApril 28th, 2023
  • schedule1 h
  • equalizer34 sets,  305 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec spotty dogs / stepping burpees / squat to heel raise / side lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1. Dumbell Chest press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

4. 2. Dumbell single arm row standing

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. 3. Goblet squats 3 pulse

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 4. One armed seated Bicep curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

7. 5. Tricep kick backs then pulses

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

8. 6. Band upright row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 6B. Lat raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

10. 4A. Right leg forward, big step back arms back forward then drive up through right leg

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. 4B. Weight forward on right leg, lift and lower left for 10

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. 4C. Bend and straighten right leg for 5 with left leg lifted

  • Set 1: 5 x NaN lbs

Total: NaN lbs

13. 4D. Reach up then hands into prayer and sumo squat for 5

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. 4E. On back, left leg lifted one legged glute bridge 2/2

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. 4F. Keep hips lifted, lift and lower left leg then 10 pulses

  • Set 1: 11 x 0 lbs

Total: 0 lbs

16. 4G. Left knee and left hand down, leg outstretched, lift and lower touch on floor

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 4H. Knee to elbow

  • Set 1: 8 x NaN lbs

Total: NaN lbs

18. 4I. Pulses for 8

  • Set 1: 8 x NaN lbs

Total: NaN lbs

19. Calf raises

  • Set 1: 30 x 15.43 lbs
  • Set 2: 30 x 15.43 lbs

Total: 925.94 lbs

20. 7A. Flutterkicks 30 sec

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

21. 7C. Pike plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

22. 7C. Superman

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

23. HIIT 1-10 kettlebell/ball slams

  • Set 1: 1 x NaN lbs

Total: NaN lbs