Deutschexpand_more

Alessia 259

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 18th, 2023
  • schedule60 minutes
  • equalizer29 sets,  297 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Superset circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. Dumbell Chest press

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

4. 1B. A press

  • Set 1: 12 x 2.27 lbs

Total: 27.22 lbs

5. 2A. Goblet squats (12 singles/6 tiny pulses)

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

6. 4. Backward step then step in (10 each side) then bend back knee for 8 pulses

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

7. Hinge over, place fingertips on floor and 12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3A. Dumbell row

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

9. 3B. Band standing row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. 5A. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 5B. Standing tricep kickbacks - 12 then 8 pulses

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

12. 5C. Lat raise with rotation and overhead press

  • Set 1: 10 x 0.91 lbs
  • Set 2: 10 x 0.91 lbs

Total: 18.14 lbs

13. 6A. Side plank with dips then nose to knee for 8

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

14. 6B. Leg extension with slow crunch to the side - 10 each side

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

15. 6C. C curve with dumbell lift

  • Set 1: 6 x 0.45 lbs
  • Set 2: 6 x 0.45 lbs

Total: 5.44 lbs

16. Ball slams 90 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs