Deutschexpand_more

Alessia 267

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 20th, 2023
  • schedule1 h
  • equalizer34 sets,  391 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec arm walkout to stepping burpee / 3 pulse squat jump in and out / spotty dogs / mountain climbers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. X band walk

  • Set 1: 1 x undefined lbs

Total: NaN lbs

5. 1a Goblet squats 3 pulse

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

6. 1B Two armed dumbell row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

7. 2A. Dumbell reverse lunge

  • Set 1: 24 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 727.53 lbs

8. 2b. MG lat pulldown

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. 3A. Dumbell bench step up

  • Set 1: 24 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 661.39 lbs

10. 3B. Band seated row

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

11. 4A. Dumbell calf raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

12. 4b Dumbell bicep curl (each side)

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

13. 5a. Stability ball knee tuck

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

14. 5b. Stability ball roll out

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs

15. Ball slams

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs