Deutschexpand_more

Alessia 279

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 11th, 2023
  • schedule60 minutes
  • equalizer29 sets,  269 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1 min arm walkout to stepping burpee / childs pose to upward dog to downward dog

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell chest press (hold for 8 then 8 reps)

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

5. One legged glute bridge

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. Lunges with sliders

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Standing staggered one armed row 8 singles 3 triples

  • Set 1: 11 x 15.43 lbs
  • Set 2: 11 x 15.43 lbs

Total: 339.51 lbs

9. Concentration bicep curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

10. Curtsey lunge

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

11. Upright row band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

13. Tricep band pulldowns

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Dead bug legs only

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. c curve decline with dumbells then pulses

  • Set 1: 8 x 2.2 lbs
  • Set 2: 8 x 2.2 lbs

Total: 35.27 lbs