Alessia 288

by kirstydemariveles

Settings

lbskgs

Summary

January 3rd, 2024
1 h
32 sets, 300 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec squats / side to side lunges / backward stepping lunges / glute bridges

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest press

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. Squats - half reps

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. Two armed dumbell row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

7. Static lunge 8 then 8 up an inch down an inch

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

8. Step ups

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

9. Shoulder press

Set 1: 8 x 12.13 lbs
Set 2: 8 x 8.82 lbs

Total: 167.55 lbs

10. Glute bridge with abduction

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. Single leg Calf raises

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. Curtsey lunges 8 then 8 slow pulses each side

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

13. 2 arm tricep kickbacks then pulses

Set 1: 16 x 5.51 lbs
Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

14. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

15. Band tight rotation - each side

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

16. Single leg heel dips

Set 1: 13 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

17. Tree pose 20 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined