Deutschexpand_more

Alessia 288

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJanuary 3rd, 2024
  • schedule1 h
  • equalizer32 sets,  300 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec squats / side to side lunges / backward stepping lunges / glute bridges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest press

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

5. Squats - half reps

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

6. Two armed dumbell row

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

7. Static lunge 8 then 8 up an inch down an inch

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

8. Step ups

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs

Total: 4.99 lbs

9. Shoulder press

  • Set 1: 8 x 2.49 lbs
  • Set 2: 8 x 1.81 lbs

Total: 34.47 lbs

10. Glute bridge with abduction

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. Single leg Calf raises

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. Curtsey lunges 8 then 8 slow pulses each side

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

13. 2 arm tricep kickbacks then pulses

  • Set 1: 16 x 1.13 lbs
  • Set 2: 16 x 1.13 lbs

Total: 36.29 lbs

14. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. Band tight rotation - each side

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. Single leg heel dips

  • Set 1: 13 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

17. Tree pose 20 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs