Deutschexpand_more

Alessia 29

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 18th, 2017
  • schedule60 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec Leapfrog squats / 30 sec jacks / 30 sec lunge jumps / 30 sec bear crawl

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Rolling plank

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. X band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. A1. Barbell hip thrust

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. A2. Barbell row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. B1. Barbell full squat

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

8. B2. Barbell push press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. C. Barbell good morning

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

10. D. Band seated abduction

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. E. Tricep press / barbell pullovers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

12. Ab circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

13. Bicycle crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

14. Grass Hoppers (kick throughs)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. Windscreen wipers legs straight

  • Set 1: 8 x 0 lbs

Total: 0 lbs

16. Russian twists with med ball

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

17. Double leg extensions with dumbell pullover

  • Set 1: 8 x 8.82 lbs

Total: 70.55 lbs

18. Burpees

  • Set 1: 12 x 0 lbs

Total: 0 lbs