Deutschexpand_more

Alessia 297

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableFebruary 12th, 2024
  • schedule59 minutes
  • equalizer29 sets,  295 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec squat and pulse / forward stepping lunges / shadow boxing / fast feet

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. A2. Static lunge 8 then 8 up an inch down an inch

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

6. B1. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Wall squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. C1. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. C2. Glute bridge with abduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. D1. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. D2. Lateral raise to rotation to press

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

12. E1. Tricep kickbacks - standing 8/8

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

13. E2. Bicep curls band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. G1. Plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. G2. Single leg heel dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

16. G3. Side plank dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

17. Flexibility

  • Set 1: 10 x 0 lbs

Total: 0 lbs