Deutschexpand_more

Alessia 298

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableFebruary 15th, 2024
  • schedule60 minutes
  • equalizer34 sets,  434 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec side to side lunges /speed squats / stepping burpees/ side to side touchdowns

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Band seated row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. Lunges with heel sliders

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. Knee banded glute bridges 12 then 12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. Knee banded squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. Donkey kicks 8 slow then rotate knee and bring it out to the side and 6 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. Band bicep curls

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. Curtsey lunges

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

12. Plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. Inner thigh frogs

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Calf raises

  • Set 1: 30 x 12.13 lbs
  • Set 2: 30 x 12.13 lbs

Total: 727.53 lbs

15. Tricep kickbacks then circles

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

16. Criss crosses upper body on floor

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

17. Flutter kicks upper body on floor

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

18. 20 pulses towards toes

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs