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Alessia 299

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 20th, 2024
  • schedule60 minutes
  • equalizer27 sets,  303 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1A. Chest flies 4 3/1 12 1/1

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

3. 1B. Squat and pulse

  • Set 1: 30 x 15.43 lbs
  • Set 2: 30 x 15.43 lbs

Total: 925.94 lbs

4. 2A. Band row

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

5. 2B. Lunges 1/3/1

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. 3A. Glute bridges with adduction

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. 3B. Lateral lunges (each side)

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

8. Band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. 4a. Mac raise

  • Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

10. 4B. One arm arnold shoulder press

  • Set 1: 8 x 8.82 lbs

Total: 70.55 lbs

11. 5A. Bicep curl band (8 singles / 8 pulses)

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

12. 5B. Tricep skull crushers 12 kickbacks 6 circles each way

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

13. 6A. Alt leg lowers head and chest lifted

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. 6B. Super slow bicycle crunches

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. 30 sec step ups / knee side to side

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs

Total: 22.05 lbs