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Alessia 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 18th, 2017
  • schedule0 minutes
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Yoga plex and med ball passes

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

5. 30 sec stepping burpees / jacks / fast feet / spotty dogs x 2

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

6. 1A. Goblet squat 1/1/2

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

7. 1B. One arm bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

8. 2a. Step ups on bench

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

9. 2B. Press ups on table

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 3A. Side lying leg extension

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 3B. Two arm overhead dumbell press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 4A. Band seated row

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

13. 4B. Walking lunge

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

14. 5A. Bicep curls alternating

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

15. 5B. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 6A. Band tight rotation

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

17. 6B. Reverse curl alternate heel taps

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

18. Boxing

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs