Deutschexpand_more

Alessia 304

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 15th, 2024
  • schedule1 h
  • equalizer27 sets,  289 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec squat and pulse / grasshoppers / spotty dogs / arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 1B. 10 press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 2. Band compound row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2B. Superman

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. 3. Goblet squats

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

8. 3B. Wall squat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Forward stepping lunges with dumbell

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

10. Lateral lunges

  • Set 1: 8 x 4.41 lbs

Total: 35.27 lbs

11. 4. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 5. Tricep kick backs

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

13. 6. Mac raise

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

14. 7A. Glute bridge with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. 7B. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

16. 7C. Side lying leg lift

  • Set 1: 16 x 0 lbs

Total: 0 lbs

17. 7D. Donkey kicks

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. 7A. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. 7B. Pike crunches

  • Set 1: 16 x 0 lbs

Total: 0 lbs

20. 7D. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs