Deutschexpand_more

Alessia 308

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableApril 8th, 2024
  • schedule60 minutes
  • equalizer35 sets,  268 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec Leapfrog squats / 30 sec jacks / 30 sec forward stepping lunges / 30 sec skaters

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. Band lunge and press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. 1B. Sumo squats

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. Seal jacks 1 min

  • Set 1: 1 x NaN lbs

Total: NaN lbs

7. 2A. Band seated row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 2B. Walking lunges with dumbells

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

9. 40 sec squat jumps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. 3A. Wall squat 1 min

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. 3B. Glute lunges

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 1 min x band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 4A. bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 4B. Skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. 1 min shadow boxing

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. 5A. Shoulder flys

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

17. 5B. Lateral raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

18. 45 secs mummy

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Ab circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Side plank with reach under

  • Set 1: 10 x NaN lbs

Total: NaN lbs

21. Reverse curl and Double leg heel dips

  • Set 1: 10 x 0 lbs

Total: 0 lbs

22. Plank 40 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

23. Dumbell crunches 12/12 pulses

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs