Alessia 309

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2024
6 h
29 sets, 293 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1A. Chest flies 4 3/1 12 1/1

Set 1: 16 x 5.51 lbs
Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

3. 1B. Squat and pulse

Set 1: 30 x 12.13 lbs
Set 2: 30 x 12.13 lbs

Total: 727.53 lbs

4. 2A. Compound band row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. 2B. Lunges 1/3/1

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

6. 3B. Lateral lunges (each side)

Set 1: 8 x 5.51 lbs
Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

7. Band walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. 4B. Upright row band

Set 1: 12 x NaN lbs

Total: NaN lbs

9. 4A. Lat raise

Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

10. 5A. Bicep curl band (8 singles / 8 pulses)

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. 5B. Tricep skull crushers 6 1/1 6 2/2 6 pulses

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

12. 6A. Alt leg lowers head and chest lifted

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. 6B. Super slow bicycle crunches

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

14. 6C. C curve

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

15. 6D. Plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

16. Yoga plex

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined