Deutschexpand_more

Alessia 333

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 11th, 2024
  • schedule59 minutes
  • equalizer36 sets,  281 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Cat then T roll

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. Dumbell chest press 6 reg / 6 half reps

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 1B. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. Stepping burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. 2A. Bent overrow

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

9. 2B. Bulgarian spilt squat

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

10. Ball slams 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 3B. Band seated abduction

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

13. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

14. 4a. One armedShoulder press

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs

15. 4B. Upright row band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 4C. Rear delt raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

17. Shadow boxing 45 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 5A. Bicep curl

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

19. 5B. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

20. Spotty dogs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

21. 6A. Alt v up 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

22. 6B. Plank out out in in 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

23. 6C. Pulses towards legs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. 1 min arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs